https://iceshiker.com/en-ca/blogs/news 2024-01-04T13:22:08-06:00 weekly https://iceshiker.com/en-ca/blogs/information 2025-09-29T14:18:50-05:00 weekly https://iceshiker.com/en-ca/blogs/recipes 2023-05-03T11:16:36-05:00 weekly https://iceshiker.com/en-ca/blogs/how-much-protein-powder-is-too-much 2023-11-15T15:48:54-06:00 weekly https://iceshiker.com/en-ca/blogs/information/it-s-time-to-get-gronk-d-with-the-ice-shaker-your-work-hard-play-hard-ultimate-shaker-bottle 2023-05-03T14:44:35-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-protein-mixing-cup-now-available-in-gnc-nutrishop-locations 2023-05-03T14:54:24-05:00 weekly https://iceshiker.com/en-ca/blogs/information/custom-shaker-bottles-personalize-with-logos-text-quotes-names 2023-05-03T14:54:03-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-visits-the-phil-heath-fit-expo 2023-05-03T14:53:37-05:00 weekly https://iceshiker.com/en-ca/blogs/information/burn-calories-by-drinking-water 2023-05-03T14:53:10-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/working_out_1f7a214c-bc31-4fae-afb6-e7e4c1ee7cc4.jpeg?v=1493813173 Burn Calories By Drinking Water! https://iceshiker.com/en-ca/blogs/information/beth-mcdonald-hangs-out-with-chris-rob-gronkowski-with-ice-shaker 2023-05-03T14:52:38-05:00 weekly https://iceshiker.com/en-ca/blogs/information/new-protein-shake-recipes-try-these-great-tasting-shakes-out-today 2023-05-03T13:47:59-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-stainless-steel-protein-cup-goes-to-europa-fitness-expo-in-orlando-florida 2023-05-03T14:51:57-05:00 weekly https://iceshiker.com/en-ca/blogs/information/the-key-to-living-healthy-drink-more-water 2023-05-03T14:51:29-05:00 weekly https://iceshiker.com/en-ca/blogs/information/how-to-dominate-at-the-gym 2023-05-03T14:51:07-05:00 weekly https://iceshiker.com/en-ca/blogs/information/additional-uses-for-your-ice-shaker-bottle 2023-05-03T14:50:44-05:00 weekly https://iceshiker.com/en-ca/blogs/information/rob-and-chris-gronkowski-visit-the-troops-at-fort-hood 2023-05-03T14:17:24-05:00 weekly https://iceshiker.com/en-ca/blogs/information/refilled-plastic-water-bottles-may-have-more-germs-than-your-toilet-seat 2023-05-03T14:50:19-05:00 weekly https://iceshiker.com/en-ca/blogs/information/workout-bottles-are-not-created-equal 2023-05-03T14:49:53-05:00 weekly https://iceshiker.com/en-ca/blogs/information/7-benefits-of-exercising-you-probably-dont-know-about 2023-05-03T14:48:31-05:00 weekly https://iceshiker.com/en-ca/blogs/information/what-is-whey-protein-powder 2023-05-03T14:47:34-05:00 weekly https://iceshiker.com/en-ca/blogs/information/how-long-does-it-take-to-see-results-from-working-out 2023-05-03T14:16:48-05:00 weekly https://iceshiker.com/en-ca/blogs/information/one-week-shred-challenge-motivation 2023-05-03T14:46:12-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/O_and_Chris_G.JPG?v=1502319195 One Week Shred Challenge! 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Ice Shaker bottles are in! https://iceshiker.com/en-ca/blogs/information/a-new-take-on-a-timeless-look 2023-05-03T13:54:00-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/A_New_Design_-_Made_with_PosterMyWall_15.jpg?v=1547849899 A New Take on a Timeless Look https://iceshiker.com/en-ca/blogs/information/shark-tank-season-9-e4-re-air-on-cnbc-1-22 2023-05-03T13:53:00-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/home-left-right-2-image.png?v=1548098027 Shark Tank Season 9 E4 Re-Air on CNBC 1/22 https://iceshiker.com/en-ca/blogs/information/ice-shaker-travel-tip-the-airport-shake 2023-05-03T13:51:17-05:00 weekly https://iceshiker.com/en-ca/blogs/information/6-hot-protein-shake-recipes 2023-05-03T13:28:45-05:00 weekly https://iceshiker.com/en-ca/blogs/information/benefits-of-fish-oil-supplements-for-bodybuilding 2023-05-03T13:29:22-05:00 weekly https://iceshiker.com/en-ca/blogs/information/what-is-natural-whey-protein 2023-05-03T13:30:00-05:00 weekly https://iceshiker.com/en-ca/blogs/information/4-tips-to-get-your-new-years-resolution-back-on-track 2023-05-03T13:52:04-05:00 weekly https://iceshiker.com/en-ca/blogs/information/how-important-is-stretching 2023-05-03T13:50:20-05:00 weekly https://iceshiker.com/en-ca/blogs/information/are-you-drinking-enough-water 2023-05-03T13:49:37-05:00 weekly https://iceshiker.com/en-ca/blogs/information/how-many-calories-should-you-be-consuming 2023-05-03T13:48:29-05:00 weekly https://iceshiker.com/en-ca/blogs/information/how-to-use-protein-powder-for-weight-loss-the-ultimate-guide 2023-05-03T11:38:33-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-the-ultimate-bottle 2023-05-03T11:39:25-05:00 weekly https://iceshiker.com/en-ca/blogs/information/new-36oz-ice-shaker-bottle 2023-05-03T11:40:10-05:00 weekly https://iceshiker.com/en-ca/blogs/information/so-much-more-than-a-shaker-bottle 2023-05-03T13:47:27-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-vs-the-competition 2023-05-03T13:46:13-05:00 weekly https://iceshiker.com/en-ca/blogs/information/5-natural-pump-supplements 2023-05-03T13:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/beetroot-on-a-white-background_grande_24fa1641-960a-4238-be18-57900ed9784e.jpg?v=1555899403 5 Natural "Pump" Supplements https://iceshiker.com/en-ca/blogs/information/how-much-protein-powder-is-too-much 2024-09-30T09:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10009.How-Much-Protein-Powder-Is-Too-Much_Banner.jpg?v=1700084920 How Much Protein Powder is Too Much? https://iceshiker.com/en-ca/blogs/information/protein-shakes-for-breakfast-dos-and-don-ts 2023-11-15T15:04:04-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10008.ProteinShakesForBreakfast.jpg?v=1700082218 Protein Shakes for Breakfast: Dos and Don’ts an image of a young Caucasian woman sitting outside of a coffee shop sipping her beverage from the straw of the Ice Shaker 26oz Flex Bottle with a handle. https://iceshiker.com/en-ca/blogs/information/when-to-drink-protein-shakes-we-review-the-research 2023-05-03T13:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/closeup-protein-powders-with-scoops.jpg?v=1555899111 When to Drink Protein Shakes — Research Review https://iceshiker.com/en-ca/blogs/information/chris-gronkowski-1-week-shred-may-28th-through-june-3rd-2019 2023-05-03T13:41:58-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/IMG_0362.jpg?v=1559005677 Chris Gronkowski - 1 Week Shred May 28th through June 3rd, 2019 https://iceshiker.com/en-ca/blogs/information/see-ice-shaker-take-on-top-competitors 2023-05-03T13:40:27-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/image2.jpg?v=1561379964 The results are in: Ice Shaker crushes the Competition https://iceshiker.com/en-ca/blogs/information/workout-wednesday-full-chest-building-workout 2023-05-03T13:41:05-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/IMG_1356.JPG?v=1560367727 Workout Wednesday: Full Chest Building Workout https://iceshiker.com/en-ca/blogs/information/donations-for-our-troops-overseas 2023-05-03T13:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/Sacrifice_Film_Still_Images-15.jpg?v=1562164854 Donations for Our Troops Overseas. https://iceshiker.com/en-ca/blogs/information/extrasforthekids 2023-05-03T13:39:04-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/Rob-Gronkowski-donates-to-Childrens-Hospital-2-featured-image.jpg?v=1563897458 #EXTRASFORTHEKIDS https://iceshiker.com/en-ca/blogs/information/bottles-for-the-troops 2023-05-03T13:36:58-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/IMG_5260.JPG?v=1565710303 Bottles for the Troops https://iceshiker.com/en-ca/blogs/information/rob-gronkowski-officially-part-owner-of-ice-shaker 2023-05-03T11:46:04-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/w1200_6f07_Gronk.jpg?v=1568047477 Rob Gronkowski Officially Joins Ice Shaker https://iceshiker.com/en-ca/blogs/information/listen-to-the-gronkd-up-podcast 2023-05-03T13:35:53-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/Gronk_Up_Podcast_Cover.jpg?v=1569856230 Listen to the Gronk'd Up Podcast https://iceshiker.com/en-ca/blogs/information/podcast-e3-the-shark-tank-experience 2023-05-03T13:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/ice_shaker_shark_tank.jpg?v=1570461103 Podcast E3: The Shark Tank Experience https://iceshiker.com/en-ca/blogs/information/how-to-spot-an-opportunity-in-the-market 2023-05-03T13:17:43-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/A_New_Design_62.jpg?v=1571172668 How to Spot an Opportunity in the Market https://iceshiker.com/en-ca/blogs/information/5-protein-packed-healthy-breakfast-meals-under-300-calories 2023-05-03T13:33:08-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/pancakes_square_image.jpg?v=1571825340 5 Protein Packed Healthy Breakfast Meals Under 300 Calories https://iceshiker.com/en-ca/blogs/information/4-healthy-late-night-snacks-you-should-eat-to-gain-muscle 2023-05-03T13:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/late_night_snack_ence9343259aada426becf04c8f81956e4.png?v=1572279841 4 Healthy Late Night Snacks You Should Eat To Gain Muscle https://iceshiker.com/en-ca/blogs/information/ice-shaker-partners-with-tb12 2023-05-03T13:31:45-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/rob_chris_tb12.jpg?v=1573365120 Ice Shaker Partners With TB12 Sports https://iceshiker.com/en-ca/blogs/information/ice-shaker-partners-with-the-vitamin-shoppe 2023-05-03T13:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/IMG_5946.JPG?v=1578590844 Ice Shaker Partners with The Vitamin Shoppe https://iceshiker.com/en-ca/blogs/information/5-fitness-myths-debunked 2023-05-03T11:24:49-05:00 weekly https://iceshiker.com/en-ca/blogs/information/eat-clean-while-travelling-5-tips 2023-05-03T11:25:39-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/A_New_Design_96.jpg?v=1582317060 4 Tips to Eat Clean While Travelling https://iceshiker.com/en-ca/blogs/information/5-things-healthy-people-do 2023-05-03T11:25:53-05:00 weekly https://iceshiker.com/en-ca/blogs/information/want-to-boost-your-immune-system-try-this-juice 2023-05-03T11:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/winter-juice.jpg?v=1584655166 Want to Boost your Immune System? Try this Juice... https://iceshiker.com/en-ca/blogs/information/staying-healthy-fit-at-home 2023-05-03T11:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/IMG_0638.jpg?v=1584838835 Staying Healthy & Fit At Home https://iceshiker.com/en-ca/blogs/information/my-top-7-healthy-on-the-go-snacks 2023-05-03T11:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/69360564_496952857817477_6009380173309433821_n_600x_312a2c78-9e29-4a63-beba-2105c14a0fdb.jpg?v=1586811576 Top 7 Healthy On The Go Snacks https://iceshiker.com/en-ca/blogs/information/power-through-your-day-with-this-smoothie 2023-05-03T13:23:11-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/mango-and-kiwi.jpg?v=1585516826 The Tropical Tornado: Power Through Your Day https://iceshiker.com/en-ca/blogs/information/should-you-be-eating-spicy-food-this-might-change-your-mind 2023-05-03T13:18:58-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/All-About-Serotonin-722x406_1.jpg?v=1591401530 Should You Be Eating Spicy Food?! (This might change your mind!) https://iceshiker.com/en-ca/blogs/information/does-your-apparel-make-a-difference 2023-05-03T13:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/A_New_Design_-_2020-06-16T102346.208.jpg?v=1592321171 Does Your Apparel Make a Difference? https://iceshiker.com/en-ca/blogs/information/what-is-electronic-muscle-stimulation-stim-and-should-i-be-using-it 2023-05-03T11:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/powerdot.jpg?v=1593442986 What is Electronic Muscle Stimulation (Stim) and Should I be Using It?! https://iceshiker.com/en-ca/blogs/information/best-fruits-and-vegetables-to-mix-with-protein-powder 2023-05-03T11:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/carrots.PNG?v=1593775372 Best Fruits and Vegetables to Mix with Protein Powder https://iceshiker.com/en-ca/blogs/information/want-to-start-eating-healthy-then-you-might-want-to-watch-what-you-drink-first 2023-05-03T11:41:29-05:00 weekly https://iceshiker.com/en-ca/blogs/information/5-tips-to-curb-hungerand-take-control-of-your-weight-in-2021 2023-05-03T11:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/take_control_square.png?v=1612113503 5 Tips To Curb Hunger (And take control of your weight) https://iceshiker.com/en-ca/blogs/information/5-reasons-people-give-up-on-new-years-resolutionsand-how-to-overcome-them 2023-05-03T11:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/A_New_Design_-_2021-01-19T152152.488_600x600_eff659fb-2b63-4a51-acda-12550127d595.jpg?v=1612113595 5 Reasons People Give Up on Their Fitness Resolutions (And How to Overcome Them) https://iceshiker.com/en-ca/blogs/information/what-does-rob-gronkowski-put-in-his-smoothie 2023-05-03T11:24:26-05:00 weekly https://iceshiker.com/en-ca/blogs/information/build-muscle-at-home-a-how-to-guide 2023-05-03T11:20:40-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-partners-with-oxygen-esports 2023-05-03T11:19:27-05:00 weekly https://iceshiker.com/en-ca/blogs/information/ice-shaker-inks-nil-deals-i-ice-shaker 2023-05-03T11:19:43-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/NIL_Blog_Header_1.jpg?v=1642087653 Ice Shaker Inks NIL Deals I Ice Shaker https://iceshiker.com/en-ca/blogs/information/meal-replacements-protein-powders-whats-the-point 2023-05-03T11:19:51-05:00 weekly https://iceshiker.com/en-ca/blogs/information/am-i-drinking-enough-water-ice-shaker 2023-05-03T11:20:00-05:00 weekly https://iceshiker.com/en-ca/blogs/information/the-cookie-gronkster-protein-shake-recipe 2023-05-03T11:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/THE_COOKIE_GRONKSTER.png?v=1666821642 "The Cookie Gronkster" Protein Shake Recipe https://iceshiker.com/en-ca/blogs/information/how-much-protein-do-you-need-to-build-muscle 2023-05-03T11:20:12-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/Untitled_design.png?v=1670085501 How Much Protein Do You Need to Build Muscle? https://iceshiker.com/en-ca/blogs/information/top-tips-to-stay-motivated-in-your-fitness-journey 2023-05-03T11:20:18-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/Motivation-and-Inspiration-Day.jpg?v=1670710189 Top Tips to Stay Motivated in Your Fitness Journey https://iceshiker.com/en-ca/blogs/information/the-ultimate-guide-to-different-protein 2023-11-28T15:33:36-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/Untitled_design_8e27e154-aa4e-4083-a487-dc0be521e3b5.png?v=1672498336 The Ultimate Guide to Different Protein https://iceshiker.com/en-ca/blogs/information/role-of-proper-hydration-when-muscle-building 2023-11-28T15:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10011.RoleofProperHydrationWhenMuscleBuilding_IMG.jpg?v=1701206924 Role of Proper Hydration When Muscle Building An image of a man with big muscles in a gym. He is sitting on a workout bench and is taking a big drink from his 26oz Ice Shaker. https://iceshiker.com/en-ca/blogs/information/what-does-creatine-actually-do 2023-05-03T11:23:43-05:00 weekly https://iceshiker.com/en-ca/blogs/information/best-supplements-for-weight-loss 2023-05-03T11:23:20-05:00 weekly https://iceshiker.com/en-ca/blogs/information/robs-having-some-ice-cold-fun 2025-02-17T12:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/ROB_S_ICE_COLD_FUN_TOUR_6d3b4574-f4d4-4ff7-a76e-6cc25966f0cf.png?v=1739816872 Follow along with Rob Gronkowski and everything he's been up to leading up to Super Bowl 57 in Glendale, Arizona. https://iceshiker.com/en-ca/blogs/information/can-too-much-cardio-kill-your-muscle-gains 2023-05-03T11:13:44-05:00 weekly https://iceshiker.com/en-ca/blogs/information/how-many-rest-days-should-you-take-each-week 2023-05-03T11:22:43-05:00 weekly https://iceshiker.com/en-ca/blogs/information/best-ways-to-lose-body-fat-in-2023 2023-11-13T22:21:28-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10006.BestWaysToLoseBodyFat_IMG.jpg?v=1699935688 Best Ways to Lose Body Fat in 2023 https://iceshiker.com/en-ca/blogs/information/margarita-recipes-you-can-make-with-your-ice-shaker-bottle 2023-05-03T11:16:36-05:00 weekly https://iceshiker.com/en-ca/blogs/information/the-role-of-nutrition-in-fitness-what-to-eat-for-optimal-performance 2023-05-03T11:22:19-05:00 weekly https://iceshiker.com/en-ca/blogs/information/the-power-of-mindset-how-to-unlock-more-than-you-think-you-can-at-the-gym 2023-11-28T15:50:43-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10013.ThePowerOfTheMindset.jpg?v=1701208243 The Power of Mindset: How to Unlock More Than You Think You Can at the Gym https://iceshiker.com/en-ca/blogs/information/the-best-ways-to-lose-weight-keep-it-off 2023-11-28T15:51:17-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10013.TheBestWaysToLoseWeightAndKeepItOff.jpg?v=1701207969 The Best Ways to Lose Weight & Keep it Off An image of a young woman walking her dog outdoors. In one hand she holds the dog leash while the other hand carries an Ice Shaker One Gallon Jug. https://iceshiker.com/en-ca/blogs/information/the-benefits-of-high-intensity-interval-training-hiit 2023-05-03T15:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/BenefitsofHIITWorkouts_IMG.jpg?v=1683147292 The Benefits of High Intensity Interval Training (HIIT) https://iceshiker.com/en-ca/blogs/information/tips-tricks-to-maximize-your-workouts 2025-02-17T12:28:14-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/TipsAndTricksToMaximizeYourWorkouts_IMG_1ba94147-434d-4f19-b127-40ef6f5998e6.jpg?v=1739816894 Tips & Tricks to Maximize Your Workouts https://iceshiker.com/en-ca/blogs/information/10-delicious-nutritious-smoothie-recipes-to-fuel-your-spring-workouts 2023-11-28T15:14:19-06:00 weekly 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Shaker Bottle after a workout. https://iceshiker.com/en-ca/blogs/information/shake-it-up-ice-shakers-pro-tips-for-cold-weather-training 2024-01-15T11:18:20-06:00 weekly https://cdn.shopify.com/s/files/1/1492/1050/articles/a10017.ProTipsColdWeather_MainIMG.jpg?v=1705339097 Shake It Up: Ice Shaker's Pro Tips for Cold Weather Training